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GAPS Diet & Nutrition

H2O: Stop drinking 8 glasses per day

March 13, 2013 by brenda

I’ve never craved a lot of water. I would much rather drink tea than water. I think I would feel bloated and pukey (is that a word?) if I drank 8+ glasses of water a day. There are some people who seem to crave water–they always have to have it. This is seen as a bad thing,…

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Filed Under: GAPS Diet & Nutrition, Real Food

Grain-Free Valentine’s Day Recipes

February 8, 2013 by brenda 1 Comment

Valentine’s Day is coming up in less than a week! When you are on a restricted diet, sometimes it is difficult to go out to eat and find something that won’t make you sick. I get it! I wanted to gather up as many grain-free Valentine’s recipes as I could for you. Don’t forget to…

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Filed Under: Desserts, Full GAPS, GAPS Diet & Nutrition, Recipes

GAPS Legal Thursday 2/6/13

February 6, 2013 by brenda 4 Comments

It’s time again for GAPS Legal Thursday, a totally GAPS legal blog carnival! Every Thursday you’ll be able to come here, to The Well Fed Homestead, and check out totally GAPS Legal recipe and article links. My goal is that this will be a support to all of you who are on the journey! If…

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Filed Under: GAPS Diet & Nutrition, Recipes

Pomegranate Curry Cod {GAPS, Paleo, Real Food!}

February 4, 2013 by brenda 1 Comment

I wanted to create a dinner recipe that would be suitable for Valentine’s Day. This is it! The red pomegranate seeds and the pink salt make it a festive, lovely dish! The flavors are very good–who doesn’t love curry?!?! If you’re not into the idea of cutting up a pomegranate and squirting yourself in the…

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Filed Under: Dinner, GAPS Diet & Nutrition, GAPS Stage 6, Recipes

January Link Love!

January 31, 2013 by brenda 1 Comment

Can you believe that it’s the last day in January? 2013 is 1/12 over! It’s time to share some great blog posts from January 2013! Recipes No Flu Tea Yikes, have you heard of all of the people getting sick lately? I hope that you and your families are well! Try this “tea” and see if…

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Filed Under: GAPS Diet & Nutrition, Real Food

Grain-Free Desserts e-Book!

December 14, 2012 by brenda 11 Comments

  It’s here! I’ve been working hard on compiling this e-book of grain-free, refined-sugar-free amazing dessert recipes! In this book there are grain-free recipes for: cookies & bars (12) cakes (7) pies & crisps (4) ice creams (7) candies (8) muffins & sweet breads (9) staples & misc. desserts (6) The bloggers who made the wonderful…

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Filed Under: Desserts, GAPS Diet & Nutrition, Real Food, Recipes, The GAPS Diet

What can you eat on the GAPS Intro Diet?

December 7, 2012 by brenda 59 Comments

  photo credit: comprock I am writing this post for myself as much as for all of you. I’ve had a handwritten list that I’ve been carrying around for a long time now, and I keep thinking, what if I lose it? Well, no worries anymore, it’s right here!  🙂 So why did I compile my own…

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Filed Under: GAPS Diet & Nutrition, The GAPS Diet

10 Reasons GAPS is better than Gluten Free

December 5, 2012 by brenda 17 Comments

  photo credit: shufgy We were on the GAPS Diet (Gut and Psychology Syndrome) for over 2 years, and then we started coming off of GAPS too quickly last Spring. Life got stressful over the Summer, and we stuck to gluten free foods. Now, we’re Day 2 back on the GAPS Intro. Why? Because life…

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Filed Under: GAPS Diet & Nutrition, Gluten Free, The GAPS Diet

GAPS works for Farm Boy 1, says his doctor! :)

August 23, 2012 by brenda 7 Comments

I’ve shared about our struggles with Farm Boy 1 quite a bit on this blog. I know that GAPS works for him. But GAPS (and the idea of Leaky Gut in children) is not accepted among most medical doctors. If blood work doesn’t show Celiac, a child is deemed “Failure to Thrive,” and that’s it….

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Filed Under: GAPS Diet & Nutrition, The GAPS Diet

Confessions & Time for GAPS Intro!

August 16, 2012 by brenda 11 Comments

I wrote this post in August 2013, but I believe the information is still relevant and REAL. We did an awful job coming off of GAPS. Please do it differently for your body!    This is Farm Princess & me at Red Robin on her 5th Birthday, last week. Did you know they don’t have…

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Filed Under: GAPS Diet & Nutrition, The GAPS Diet

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I'm not a doctor, and I don't have a fancy title. I've got a bachelor's degree in English, a bunch of experience with my own health and the health of my kids, and a whole lot of passion about real food and legitimate research and studies. That said, I have to tell you that you should probably consult with your doctor before following any of the advice that I give. Hopefully you've got a really good doctor who believes in real food and who cares about your long-term health! :) Also, I have to let you know that I've got affiliate links on this site. If you click on them and buy something, there will be no additional cost to you, but I may make a small percentage. I don't link to products or services that I would not honestly recommend to my friends!

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