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Food

Grain-Free Spicy Whole Roasted Chicken

May 24, 2018 by brenda Leave a Comment

Grain-Free Spicy Whole Roasted Chicken

One of the things I learned on the farm, raising our own chickens, was that farm chicken isn’t easily served up as boneless skinless chicken breasts or thighs. Most of the time, our home-grown chicken was served as whole, roasted chicken. This brought about the need to create different and interesting whole chicken recipes! 🙂…

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Filed Under: Dairy-Free, Dinner, Food, Full GAPS, GAPS Stage 6, Gluten Free, Grain-Free, Lunch, Nut-Free, Paleo, Recipes

What it’s like to parent a child with an anaphylactic allergy…

March 29, 2018 by brenda 2 Comments

What it’s like to parent a child with an anaphylactic allergy…

Our sweet oldest daughter is 10 years old. I’m so thankful to have her. She was diagnosed with an anaphylactic peanut allergy when she was 3 years old. We’ve lived with this fear for 7 years, though we didn’t understand how scary it really was for the first few years. I thank God that He…

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Filed Under: Allergies, Food

New Improved Extra Chocolatey Chocolate Coconut Flour Cupcakes (Paleo Style)

January 17, 2017 by brenda 3 Comments

New Improved Extra Chocolatey Chocolate Coconut Flour Cupcakes (Paleo Style)

I wrote my original Extra Chocolatey Chocolate Coconut Flour Cupcakes recipe 6 years ago! Can you believe it!? My family had 3 successful years on the GAPS Diet. Then we went through some big life changes (like saying goodbye to our beloved foster kids of 14 months, etc.) and I dropped the ball on GAPS….

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Filed Under: Desserts, Food, GAPS Diet & Nutrition, Paleo

16 Medical Conditions Related to Gluten Sensitivity

January 9, 2017 by brenda 4 Comments

16 Medical Conditions Related to Gluten Sensitivity

photo credit Have you ever been told that gluten sensitivity isn’t real? Have you heard people say this to you? I have. And whenever I hear statements like this, it, again, drives me to reading medical studies. 😉 The truth is, there is SO much proof that a gluten-free diet is good for SO many people, and SO…

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Filed Under: Food, Health

How to order a Paleo Chipotle Salad

June 26, 2014 by brenda 3 Comments

How to order a Paleo Chipotle Salad

My family really likes Chipotle. It’s our “fast food” go to–but admittedly, it’s a bit pricy for a family of 6. I am not complaining though, because I would rather pay for good quality ingredients and know that we are fueling the bodies of our family members WELL. Food is one area of life where…

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Filed Under: Food, Grain-Free

How to defend your diet at the holidays

November 25, 2013 by brenda 7 Comments

How to defend your diet at the holidays

   photo credit: AJ Schuster The holidays are coming up. For some of you, because you’re choosing to eat “differently” than the rest of your family, the holidays are something you dread. You’re going to be questioned, scolded, and possibly downright persecuted for taking a stand for your health. I write this post because I’ve…

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Filed Under: Food, GAPS Diet & Nutrition, Grain-Free

How to Fatten Pigs and People

July 11, 2013 by brenda 31 Comments

How to Fatten Pigs and People

photo credit 1 and photo credit 2 We raise pigs. We currently have 24 pigs on pasture. Needless to say, fattening pigs is on our mind. Our last pigs, American Guinea Hogs, ate way too much feed for the amount of meat we got off of them (1,000 lbs of feed each–roughly $500, and they…

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Filed Under: Food, Health

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I'm not a doctor, and I don't have a fancy title. I've got a bachelor's degree in English, a bunch of experience with my own health and the health of my kids, and a whole lot of passion about real food and legitimate research and studies. That said, I have to tell you that you should probably consult with your doctor before following any of the advice that I give. Hopefully you've got a really good doctor who believes in real food and who cares about your long-term health! :) Also, I have to let you know that I've got affiliate links on this site. If you click on them and buy something, there will be no additional cost to you, but I may make a small percentage. I don't link to products or services that I would not honestly recommend to my friends!

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